It is quite common that everyone of us want to make the teeth whiter but most of them neglect to take measures to keep them strong as well as healthy. So, here we have listed a few ways to keep the teeth strong and healthy.
1. Eating Calcium Rich Foods
Having foods rich in calcium helps in the remineralization of the enamel which necessarily helps to keep teeth strong as well as healthy.
2. Rinsing Mouth Properly After Every Meal
It is extremely essential to rinse your mouth thoroughly after every meal so that no food particles are stuck between the teeth and corners of the mouth. This prevents accumulation of plaque.
3. Drinking Plenty of Water and Avoid Soda or Juice
Drinking water cleans the enamel and keeps it shining. Consumption of acidic drinks such as fruit juice and soda wear away the enamel thereby causing yellowing of teeth
4. Brushing with an Enamel Strengthening Toothpaste
Use an enamel strengthening toothpaste to brush for keeping teeth strong and healthy.
5. Avoiding Foods and Drinks that Stain Enamel
Avoid all foods as well as drinks that can stain, weaken or discolour the enamel